Saluyot

Saluyot or Jute (Corchorus capsularis L.)

The plants are tall, usually annual, reaching a height of 2-4 m, unbranched or w/ only a few side branches. The leaves are alternate, simple, lanceolate, 5-5 cm long, w/ an acuminate tip and a finely serrated or lobed margin. The flowers are small (2-3 cm diameter) and yellow, w/ five petals; the fruit is a many-seeded capsule. It thrives almost anywhere, and can be grown year-round.

Among the many benefits, saluyot contains:

• Vitamin A, which aids in repairing the body's cells and improves eyesight.
• Vitamin C or ascorbic acid, which improves blood circulation and helps lower the risk of cataracts and other eye disorder.
• Vitamin E, which slows down the aches and pains associated with aging, holds infertility  at bay and increases stamina.
• A high percentage of calcium, which contributes to strong teeth and bones.