Vitamin E is a fat-soluble vitamin with antioxidant properties that is found in plant oils, wheat germ, nuts, green leafy vegetables and whole grains. Primarily, vitamin E protects your cell membranes from structural changes by free radicals and other chemicals and aging processes Vitamin E also protects the epithelial cells that line the interior wall of your blood vessels, improving blood flow. As an immune stimulator, vitamin E may reduce your risk of infections and infectious diseases, as well as reduce the risk of cancer cell growth.
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